Here are some brief highlights from the Institute for Integrative Nutrition’s Conference that I attended in NY this past weekend. I was one of over 4,000 health coaches who attended. It was a fun-filled, information packed, and inspiring weekend.
“The absence of speaking is what keeps people ill.” – Joshua Rosenthal
“Restrictive eating patterns in children and teenagers lead to an increased risk of obesity and other eating disorders.” – Sally Fallon Morrell
“Eating eggs for breakfast resulted in greater weight loss and better energy levels than eating two bagels, even though the number of calories was about the same.” - Sally Fallon Morrell
“Federal rules for school meals place a limit on FAT in meals, but no limit on SUGAR.” - Sally Fallon Morrell
“Viruses replicate and mutate when we are not nutritionally fulfilled.” – Joel Furman
“Childhood diets are the major cause of adult cancers. “ – Joel Furman
“Food and lifestyle is the medicine that will prevent any disease.” – Dr. David Katz
“There is a constant flow of marketing dollars to get us to eat highly processed foods.” – Dr. David Katz
In 1990, obesity rates in the US were less then 15% in every state. Now, only about twenty years later, every state is exceeding a 20% obesity rate. Pennsylvania has a 25-29% obesity rate. Meaning if you and three friends get together for a night, one of you is obese. – Dr. Mark Hyman
“There’s a 73% increase in obesity in 6 month old babies since 1980.” - Dr. Mark Hyman
“When we dream together it becomes a reality.” - Deepak Chopra
“Be free of criticism and flattery. Which means you feel beneath no one and superior to no one.” – Deepak Chopra
“Learn to be comfortable with ambiguity.” – Deepak Chopra
If you are interested in learning more about the school I’m attending, please let me know. Mentioning my name will grant you access to the latest tuition scholarship.