Here are some brief highlights from the Institute for Integrative Nutrition’s Conference that I attended in NY this past weekend. I was one of over 4,000 health coaches who attended. It was a fun-filled, information packed, and inspiring weekend.
“The absence of speaking is what keeps people ill.” – Joshua Rosenthal
“Restrictive eating patterns in children and teenagers lead to an increased risk of obesity and other eating disorders.” – Sally Fallon Morrell
“Eating eggs for breakfast resulted in greater weight loss and better energy levels than eating two bagels, even though the number of calories was about the same.” - Sally Fallon Morrell
“Federal rules for school meals place a limit on FAT in meals, but no limit on SUGAR.” - Sally Fallon Morrell
“Viruses replicate and mutate when we are not nutritionally fulfilled.” – Joel Furman
“Childhood diets are the major cause of adult cancers. “ – Joel Furman
“Food and lifestyle is the medicine that will prevent any disease.” – Dr. David Katz
“There is a constant flow of marketing dollars to get us to eat highly processed foods.” – Dr. David Katz
In 1990, obesity rates in the US were less then 15% in every state. Now, only about twenty years later, every state is exceeding a 20% obesity rate. Pennsylvania has a 25-29% obesity rate. Meaning if you and three friends get together for a night, one of you is obese. – Dr. Mark Hyman
“There’s a 73% increase in obesity in 6 month old babies since 1980.” - Dr. Mark Hyman
“When we dream together it becomes a reality.” - Deepak Chopra
“Be free of criticism and flattery. Which means you feel beneath no one and superior to no one.” – Deepak Chopra
“Learn to be comfortable with ambiguity.” – Deepak Chopra
If you are interested in learning more about the school I’m attending, please let me know. Mentioning my name will grant you access to the latest tuition scholarship.
Thank you so much Jess! These are all so incredibly helpful :)
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